Kaplan shows that meditation is consistent with traditional Jewish thought and practice. The book presents a variety of meditative techniques to help make the reader a better person, and develop a closer relationship to God.
"[This is]the first book to read on the subject. It is a gentle, clear introduction and provides exercises and practices that can be used right away by any Jew who wants a deeper prayer experience." --Rodger Kamenetz, author of Stalking Elijah "New and old davveners can learn from this sainted teacher how to deepen their holy processes. . . . One can, with the help of God and the aid of this manual, tap into the Cosmic." --Zalman M. Schachter-Shalomi
